This enriching seminar will explore the most important Mudra-s in detail, presenting the core principles and frameworks within which they must be understood and practiced. The program will deal with presenting pre-requisites for the practice of each Mudra, the technical nuances of their practice, benefits and contraindications.
The seminar will present previously unknown material on these very subtle concepts of Yoga and how to apply them carefully in personal practice or in the practice of students. This seminar will be most useful to serious practitioners of Yoga, as well as Yoga Teachers and Trainers who are wanting to take their practice to the next level. Guidelines of self-observation on the effects of such practices will also be provided and participants will also be offered opportunities to explore these further.
Dr. Kausthub Desikachar began studying yoga when he was 9 years old under the guidance of his teacher and father TKV Desikachar and started teaching at the age of 13. After completing his dual Masters degree from the renowned Birla Institute of Technology & Sciences, Pilani, he committed himself to becoming a full-time student and teacher of Yoga.
Besides teaching, Kausthub also works as a yoga therapist and offers clients astute and effective solutions for all sorts of physical, mental and emotional imbalances and problems. He has also authored and co-authored numerous books on yoga, such as "The Heart of Asana: A comprehensive manual on Classical Yoga Postures” and a biography on his grandfather, the great yoga acharya T. Krishnamacharya, called "The Yoga of the Yogi".
Kausthub is known for his remarkable, deep and well versed knowledge and his ability to present the ancient teachings in a way that is profound as well as applicable for modern day practitioners. His teachings are especially beneficial for yoga teachers as he helps them grasp the fullness and deep insights of the ancient teachings so that they are able to apply them in a competent and sincere way. Apart from Yoga Teaching, Kausthub is also an avid photographer, who never leaves his camera behind on his travels. He is also an inspiring poet who has published a collection of his poems through the book "Footsteps in the Heart."
15. - 18. März 2018
Jeweils 09:00 - 12:00 Uhr und 14:00 - 17:00 Uhr