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Ashtanga Workshop mit Kino McGregor

Standort: Studio Frankfurt/City

20. bis 22.08.2010 – Workshop am Wochenende

Der Workshop am Wochenende ist leider bereits ausgebucht!

23.08.2010 – Workshop für Yogalehrer – sind aktuell noch Plätze frei!

Biography

Kino McGregor is one of a select group of people to receive the certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series with Guruji and Sharath. She is the founder of Miami Life Center, a space for Ashtanga yoga, holistic health and consciousness on Miami Beach, where she and her husband Tim Feldmann teach together www.miamilifecenter.com. Both teaching locally on Miami Beach and traveling internationally, you will find her leading classes, privates, workshops, yoga conferences and retreats in traditional Ashtanga yoga and total life transformation. She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine, Ocean Drive Magazine, Boca Raton Magazine, Florida Travel & Life Magazine, Six Degrees Magazine as well as appearing on Miami Beach’s Plum TV and the CBS Today Show.

Zeiten

Freitag, 20.08.2010

19:00 bis 21:00 Seminar
Meditation, Chanting & Asana Demonstration In this seminar you will see a short yoga asana demonstration by Kino, explore a contemporary approach to Yoga Philosophy, practice basic meditation techniques and learn traditional Sanskrit chants.
Experience how this ancient tradition holds many life lessons in the postures and technique. For example, openness in the body relates to acceptance as a state of mind. See how life on the mat and life off the mat are often one and the same. Ask questions & discuss the inner journey openly.

Samstag, 21.08.2010

10:00 bis 12:00
Guided Full Primary Series

12:00 bis 14:00
break

14:00 bis 17:00 Workshop
Strength: Yes, You Can!
If you think you’ll never be able to lift up, or if you want to take your lifting up to a new level, this class if for you. This class integrates the elusive “bandha” and core work in a way that is accessible for everyone. By using natural and scientific principles, like gravity, weight distribution, and mind-body connection, you will gain a new understanding of the potential for natural strength in your body. You will leave this workshop with tools you can apply to reach a new level of strength, presence and awareness. All levels.

Zum Eintrag in Ihr Bonusheft

• Themenbereich I (Yogaphilosophie und Geschichte)
  2 Stunden

• Themenbereich IV (Praxis und Techniktraining)
  3 Stunden

Sonntag, 22.08.2010

10:00 bis 12:00
Mysore

12:00 bis 14:00
break

14:00 bis 17:00 Workshop
Fearless Backbends!
If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches.
The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential to for deep backbends with safety, support and enthusiasm.

Zum Eintrag in Ihr Bonusheft

• Themenbereich IV (Praxis und Techniktraining)
  5 Stunden

Montag, 23.08.2010

9:00 bis 11:00
Mysore

13:00 bis 17:00
Assisting the Primary Series for Teachers:

In this seminar for teachers you will learn how to approach some key postures in the Ashtanga Yoga Primary Series. You can only share what you directly experience so the process of teaching, assisting and guiding students includes your personal level of awareness. While there is cookie cutter method that applies universally to all people in all situations, you will experiment with communicating through hands-on assists during your teaching and during your yoga practice.

Zum Eintrag in Ihr Bonusheft

• Themenbereich III
  (Didaktik und Methodik)
  4 Stunden

• Themenbereich IV (Praxis und Techniktraining)
  2 Stunden

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