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Ashtanga Workshop mit Kino McGregor

Standort: Studio Frankfurt/City

09. bis 11.09.2011

Biography

Kino McGregor is one of a select group of people to receive the certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series with Guruji and Sharath. She is the founder of Miami Life Center, a space for Ashtanga yoga, holistic health and consciousness on Miami Beach, where she and her husband Tim Feldmann teach together www.miamilifecenter.com. Both teaching locally on Miami Beach and traveling internationally, you will find her leading classes, privates, workshops, yoga conferences and retreats in traditional Ashtanga yoga and total life transformation. She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine, Ocean Drive Magazine, Boca Raton Magazine, Florida Travel & Life Magazine, Six Degrees Magazine as well as appearing on Miami Beach’s Plum TV and the CBS Today Show.

Zeiten

Freitag, 09.09.2011

18:00 bis 20:00
Understanding the Yoga Sutras: the Spiritual Journey of Asana

Yoga is a daily practice that demands our full devotion before we can begin to even scratch the surface of its deeper meaning as a lifelong spiritual path. Kino leads you through a discussion of key elements of the sacred, foundational text of yoga, The Yoga Sutras of Patanjali. Rather than a historical account Kino integrates yoga philosophy with daily asana practice and modern life. Written more than 2,000 years ago the teaching of Patanjali is composed of 195 Sutras organized in four books and holds the essence of the eight-limbed path of Asthanga Yoga. By exploring the basis of physical yoga postures and methodology for spiritual learning in the Yoga Sutras you will delve deeper into the process of self-realization, the true intention of all hatha yoga.

Samstag, 10.09.2011

10:00 bis 12:00
Guided Full Primary Series Ashtanga Yoga

12:00 bis 14:00
break

14:00 bis 16:00
Burn, Baby, Burn! Awakening the Karmic Fire

Known in Sanskrit as Agni, the fire of purification, the karmic fire ignited by dedicated yoga practice burns through bodily impurities, negative behavior patterns and painful emotions to reveal the true nature of your inner being. The success of the Ashtanga Yoga method hinges on your understanding of your own inner agni. More than just physical strength the development of agni transcends the physical and is a gateway to the spiritual. In this seminar you will delve deeply into the inner world to make contact with the illusive “bandhas” and discover your own true power. Through a careful, alignment-based approach to the essential postures of the Ashtanga Yoga method you will connect with this hidden power center and find a indestructible source of energy that infuses your entire practice and life with spiritual light.

Sonntag, 11.09.2011

09:00 bis 11:00
Mysore Style Ashtanga Yoga

11:00 bis 12:00
break

12:00 bis 14:00
Fearless Backbends

If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential to for deep backbends with safety, support and enthusiasm.

Zum Eintrag in Ihr Bonusheft

• Themenbereich I (Yogaphilosophie und Geschichte)
  5,3 Stunden

• Themenbereich IV (Praxis und Techniktraining)
  7,95

Gesamt UE für Ihr Bonusheft: 13,25

Kosten und Anmeldung

Member: € 149,-
Non-Member: € 169,-

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