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Free your Flow “Yin & Yang” Workshop mit Alex Harfield

Standort: Studio Frankfurt/City

12. Januar 2013

In chinese Philosophy Yin and Yang represent opposites. They literally mean Shadow and Light. They are opposite forces, but are still interconnected. In this two part Workshop we will explore these polarities within our Yoga Practice. The first session will focus on Yang – Strong, Dynamic, Intense & full of energetic Fire. The flow is continuous offering you the opportunity to work towards the same breath and body connection. Full of challenge and set to electronic, house and rock vibes inspiring you to Free and Rock your Flow.

In the afternoon session we will move through a more Yin Style Practice. The Flow is slower, holding asanas for longer. Most of the practice is filled with seated asanas and asanas which are lying down to help support the more soft and calm aspect of this practice. Although the practice is much slower, Vinyasa, the link of our Breath and movement, continues on a much more subtle level. This give us the opportunity to open up the deep, dense and rarely touched areas of our body. Set to soft compilations of chill out, acoustic and instrumental music, we will Flow while we Slow it Down, Deepen It and Let it Go.

Open to all levels except complete beginners.

Alex

Born in Australia, Alex moved to Germany in 1997 to pursue a career in the entertainment industry performing in musicals, television and Events. It was through a professional visit to New York in 2000 that she first discovered Yoga and what she loved the most, was the way the practice balanced body, mind and spirit and in turn, complimented her dance training. Over the next years it became part of her life and in 2007 she completed her teacher training at Balance Yoga in Frankfurt.

Since then she has become a part of the teaching community in Frankfurt as well as teaching workshops and events throughout Germany. mehr

Zeiten

Samstag, 12.01.13

10:00 bis 12:30
Yang

12:30 bis 13:30
Pause

13:30 – 15:30
Yin

Kosten und Anmeldung

Member: € 42,-
Non-Member: € 59,-