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Exploring Forward and Backward Motion mit Alex Harfield

Standort: Studio Frankfurt/City

19. und 20. März 2011

Alex Harfield

RYT/AYA Yoga Lehrerin, Choreographin, Tänzerin und Sängerin Alex unterrichtet seit 2008 bei Balance Yoga in Frankfurt. Sie unterrichtet weitere Yoga- and Tanzworkshops in Deutschland.

Weitere Infos auf www.alexandraharfield.com

Zeiten

Saturday 19.03.11

10.00 – 12.30 – ‘Lengthen, Extend and Surrender in Forward Bending’

A Vinyasa Sequence with a focus on Forward bends. In this masterclass we will look at the alignment & technique to bring you the most benefit in improving your forward bends. To create a beautiful asana is practicing it with intelligence – to push and bend with force into an asana just holds us back. Our morning session will lead up to the afternoon’s playground activities – so stay and play!

13.30 – 15.30 – ‘Playground’

Following on from our morning session, the afternoon’s workshop will look at inversions. Using our practice from forward bending, we will use these elements in taking variations of headstand, forearm balance and handstand.

Sunday 20.03.11

10.00 – 12.30 – ‘Open, Lift and Release in Backward Bending’

A Vinyasa Sequence to Open your Heart! Through this mornings masterclass we will focus on opening the whole front body helping us to prepare for healthy back bending.

13.30 – 15.30 – ‘Playground’

This afternoon’s workshop we will explore alignment & technique and most of all enjoyment in a wide range of beautiful back bending asanas.

Open to all levels except beginners.
The morning sessions can be done separately, but it is advisable to do the morning session if you would like to participate the afternoon workshop.

Zum Eintrag in Ihr Bonusheft

• Themenbereich IV (Praxis und Techniktraining)
  12 UE

Gesamt UE für Ihr Bonusheft: 12 UE

Kosten und Anmeldung

Member: € 89,-
Non-Member: € 99,-