A yoga weekend with International Master Teacher Marc St Pierre
Friday PM Clear & Calm 18:00-20:30 (All Levels)
It's Friday Evening- so what are you needing after your week? I'll bet an exhale is part of that response. We will observe how we can mimic nature and the elements to cool our minds and warm our hearts. This evening's practice will be a great way for you to clear and center yourself to fully enjoy the weekend. Steady Asana with pranayama & meditation for deep relaxation- promoting a good night's rest.
Saturday AM The Sun - Light & Fire (All Levels) 9:30-12:00
This morning we will explore how the energy of Fire can inspire, illumine, and ignite our practice with greater understanding and new skills that can take us to new horizons. Standing poses with Inversions-Hand Balances.
Saturday PM (All Levels) 14:00-16:30
Sustenance- The Beauty of Water Sensual, soft, weighty, reflective, adaptive, patient, and don't forget thirst quenching. These are some of the qualities of water and we will Explore them as we observe our "being" in Asana. Hip Openers, Twists, Forward Folds
Sunday AM (All Levels) 9:30-12:00
A Room with a View- The Elements in Balance This is the day to get those backs moving and hearts wide open! A river of Prana flows through the body and our hearts are ready to rise! We are going to connect the elements to create a beautiful experience in our Asana and therefore, in our way of being. Some standing poses with Hip Openers and Backbends and even more!
Sunday PM 14:00-16:30 (All Levels)
Flow and go OHM! This will be a steady and slightly challenging and fun flow BUT, YOU decide what poses you do & don't do! Be real, "time puts" are fine, but be real kind to yourself. Come to learn and have fun. The only one that cares if you are "perfect" is you! Wait a minute...now remind me who's perfect??? Let's have a nice time sharing yoga. Long Savasana with guided meditation (and you can try not to fall asleep) Ohm!
Marc St Pierre teaches yoga internationally from Australia and Japan to the United States and Europe. You may have experienced Marc's teachings at YogaLand, or Wanderlust. Marc has participated as a featured instructor at YogaAid in Sydney and Melbourne Australia. As a master teacher with 20 years experience, teaching and practicing, Marc is an effective, passionate, and playful instructor. Surely, he'll rock your world! Join us for a great time.