Balance Yoga Institut | Special: Women Circle with Nuthan Manohar from India, 1 May 2020 (Studio City) EN
Nuthan Manohar
1. Mai 2020
10:00 - 15:00 Uhr
STUDIO CITY

This is a sacred workshop exclusively for women. It is inspired from various mindful rituals across cultures that helped women rediscover their inner radiance. The sessions are an inspiring blend of science and ancient sensibilities that help heal, energize, empower and smile. The session includes Sweetspot a body breath practice that helps you release trauma and find pleasure, use of special blends of aromatherapy oils, meditation and soothing chants.

Women juggle many roles and have less time to care for themselves, owing to this, three out of four working women are suffering from lifestyle related illnesses. The workshop teaches methods to find health and happiness and emphasizes on how women can have a more rewarding sense of self and lead a fulfilling life.

The session includes - Guided meditation to realign with our inner purpose, to heal the heart etc - Sweetspot a unique body-breath and mind balancing session that helps release stress and reclaim happiness. - Aromatherapy, soothing chants, mindfulness techniques - Interactive discussion on significance of mindful rituals, life purpose, goddess archetype, peak performance etc - Creation of a support community to stay motivated and joyful

Benefits - Participants feel a great sense of relief, surge of joy and feel empowered - They let go of stress and learn tools that aid in stress relief - They gain a better understanding of how the brain works and why they feel guilty if they take care of themselves and thus become more responsible of their health - They see the effects of social conditioning and learn to let go of them, so that they can perform better at work.

The workshop has been conducted in Hong Kong, Bali, Stockholm, France, Pondicherry, Goa, and Cochin. It has been featured in various TV, Newspaper etc for its practicality in dealing with lifestyle issues that effect women: from menstruations to menopause.

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