Balance Yoga Institut | Special: Healthy Stress Management with Nuthan Manohar from India EN, 2nd May 2020 (Studio SHS)
14:30 - 17:30H

An interactive workshop to really understand stress and therefore build resilience against the negative chronic stress in our lives. Learn the simple secrets to motivating yourself. The session leaves you feeling empowered, positive and with greater sense of empathy and a contagious enthusiasm. It has been found very beneficial for even those experiencing moderate depression.

You will learn different techniques that will aid in training your body to relax. The session also teaches you to reduce aches and pains both by self care and with your team’s help. Look into learnings from communities and individuals who have overcome stress and lead a positive productive life.

A day to relax, reflect, revive and renew. The sessions include

• Making Friends with Stress
• Mind Body Connections
• Healing Breathwork
• Cleansing Movements and Postures
• Progressive Relaxation Techniques
• Banishing Aches, Stiffness & Pain
• Infectious Enthusiasm and Empathy : Team Activities
• 5 Secrets of Outlying Communities & Individuals


• Encourages a fresh perspective to life.
• Equips you with practical tools to deal with mental stress and physical strain.
• Empowers you to achieve your career and health goals so that you may enjoy a more meaningful relationship with yourself and others.

Go on, contact us to conduct a Light Up session at your office, class or studio and experience the difference it brings to productivity and quality of life.


About Nuthan:
Nuthan is an MBA, MSc in Yoga, TEDx Speaker on Perfumes. She has over 15 years of expertise in influencing behavior and has designed over 90 modules of Mind Body Interventions.
Her project on Social Impact is a best practice with UNDP. She has taught across Middle East, Asia and Europe and was selected among top yoga therapist in India. She is the Primary Researcher for MBI based on Vedic Wellness, St Teresa's College, Kerala (NAAC A++) with lab facilities at BIONEST (Govt of Kerala). She has upcoming sessions at University of Innsbruck and Indian lnstitue of Management, Bangalore.
She started her career in Brand Consulting and Research for global clients like Kraft (Oreo, Chips, Kraft Cheese etc.) Bausch & Lomb for top notch firms like Ogilvy, Draftfcb etc (2004-2017) across eleven Asia Pacific Countries.
She has worked as a Researcher and Strategist in projects by Ford Foundation, UNDP, Care, Nirbhaya etc in the field of disaster management, trauma, behaviour, empowerment etc.
Her clientele includes Bali Spirit Festival, Miss Kerala, Miss South India, Miss Millennial, Kerala Police, Keral Sports Council, Southern Naval Command, Celebrity Cricket League, Midukki, Times of India, Manorama, Gov of Kerala, Rotary Club, Chamber of Commerce (N. Malabar), Tata (Top Management of various verticals), Aster Medcity, Kerala Tourism, Regional Sports Center, Club FM Dubai, PURE YOGA Hong Kong, etc. She provides content for Aham App and Sarva Yoga Studios.
Join Nuthan Manohar, in her transformational sessions, workshops and residential retreats to realign your life with your true potential.